7.30.19 – CrossFit Bensalem
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7.30.19

30
Jul

7.30.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

250m row

10 power cleans

10 push press

10 strict press
all with empty barbell

Push Press

5 sets of 3 reps

Metcon (Time)

21-15-9

Deadlifts (225/185)

DU

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