7.3.19 – CrossFit Bensalem
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7.3.19

3
Jul

7.3.19

CrossFit Bensalem – CFB Barbell Club

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Warm-up

Warm-up (No Measure)

400m Run

20 WB

200m Run

10 WB

Weightlifting

Clean Complex

Every :90 for 15 min

1 Power Clean + 1 Front Squat + 1 Hang Clean + 1 Jerk

2 @ 70%

2 @ 75%

3 @ 80%

2@ 85%

1@ 90%

(% is of Jerk)

Metcon

Metcon (Time)

2-4-6-8-10-8-6-4-2

Power Cleans (155/105)

* 50 DU/100 Singles in between each set*

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