7.29.19 – CrossFit Bensalem
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7.29.19

29
Jul

7.29.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

400m run

1min plank

20 sit ups

20 russian twist (25lb plate)

Metcon (Time)

5 Rounds for Time

400m run

30 push ups

30 sit ups

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