7.28.18 – CrossFit Bensalem
Call Us: (570) 236-4070

7.28.18

28
Jul

7.28.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP w/ Partner

50 C2B

20 Burpees

50 Hang Power Snatch (95/65)

20 Burpee

50 Front Squat (95/65)

20 Burpees

Leave a Reply