7.27.18 – CrossFit Bensalem
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7.27.18

27
Jul

7.27.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Interval on bike or rower :30/30×5

Metcon

2014 CrossFit Regionals Event #6 (Time)

50 cal Row

50 Box Jump-Overs (24/20)

50 Deadlifts (185/115)

50 Wall Ball (20/14)

50 Ring Dips

50 Wall Ball

50 Deadlifts

50 Box Jump-Overs

50 cal Row

25 min time cap

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