7.26.19 – CrossFit Bensalem
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7.26.19

26
Jul

7.26.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

5 sets

200m sprint

rest :30 secs in between each set

Front Squat

5X2
*2 sec Descend

*2 sec pause at the bottom

*1 sec ascend

Cash Out

3 Rounds

10 Med ball situps

:30 plank

:30 Right side plank

:30 Left side plank

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