7.26.18

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Snatch (8-8-6-6-4-4-2)

Metcon

Metcon (Time)

27-24-21-18-15-12-9-6-3

KBS (24/16kg)

Burpee Over KB

Ab Mat Sit Up
RX+ = T2B