7.25.19 – CrossFit Bensalem
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7.25.19

25
Jul

7.25.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

400m Run

Extended Warm Up

Warm-up (No Measure)

Using an Empty Bar

10 tall snatches

10 hang snatches

10 OHS

Metcon (AMRAP – Rounds and Reps)

AMRAP 25min time cap

9 Muscle Ups or Chest to Bar

400m run

12 Power Snatch (115/75)
*1 Muscle Up or Chest to Bar = 2 pull ups or ring rows

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