7.25.18 – CrossFit Bensalem
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7.25.18

25
Jul

7.25.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

10 goblet reverse lunges

10 8 count goblet squats

10 Walk outs

:30 Squat hold bottom

Weightlifting

Bear Complex (10 sets of 1 complex, increase weight)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Cash Out

Metcon (AMRAP – Reps)

2:00 max DUs

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