CrossFit Bensalem – CrossFit WOD
Warm-up (No Measure)
20 jump tucks
Metcon (AMRAP – Rounds and Reps)
AMRAP 12min Time Cap
20 KB Swings (53/35)
25 KB Box Step-Overs (53/35)
Pick any two gymnastics movements to work on for the next 30mins.