7.24.19 – CrossFit Bensalem
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7.24.19

24
Jul

7.24.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

2 rounds

200m run

20 jump tucks

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12min Time Cap

200m Run

20 KB Swings (53/35)

25 KB Box Step-Overs (53/35)

Gymnastics Movements

Pick any two gymnastics movements to work on for the next 30mins.

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