7.24.18 – CrossFit Bensalem
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7.24.18

24
Jul

7.24.18

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Bench Press (15 mins to find 3rm )

make sure to use a spotter at higher weights!

Skill

Metcon (AMRAP – Reps)

5:00 max HSPU
scale accordingly

Metcon

Metcon (Time)

5 Rounds

3 wall walks

10 DB hang snatch (35/50)

12 push up

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