7.23.19 – CrossFit Bensalem
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7.23.19

23
Jul

7.23.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

10 clean pulls

10 hang cleans

10 tall cleans

10 push or split jerk

Clean and Jerk

Clean and Jerk

5×1 @ 80-90%

Cash Out

3 rounds

10 v ups

10 Air Squats

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