7.23.18 – CrossFit Bensalem
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7.23.18

23
Jul

7.23.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 Rounds

Banded lat pull downs x20

Banded face pulls x20

Arm circles with plates x15 forward/backward

Metcon

Metcon (No Measure)

E3MOM x 4 Rounds

Every 3:00 mins:

Run 200m

10 Push Press (95/65)

10 Burpee

Cash Out

2k Row (Time)

Max Effort 2k Row

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