7.20.18 – CrossFit Bensalem
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7.20.18

20
Jul

7.20.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

400m Run

50m High knees/Butt kicks

30 alt arm circles

20 low plank to push up

15 Squat jumps

Weightlifting

Squat Snatch (build up to heavy rep)

Metcon

Metcon (Time)

3 Rounds

14 pull ups

12 Box Jump overs (20/14)

20 Med Ball Cleans (20/14)

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