7.2.19 – CrossFit Bensalem
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7.2.19

2
Jul

7.2.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

200m Run

:30 sec Goblet Squat Hold

Weightlifting

Hang Clean (build to a heavy 2rm)

Metcon

Metcon (Time)

3 Rounds for time

6 Muscle ups or 12 C2B

15 Shoulder to OH (155/105)

20 Bar facing burpees

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