7.19.19 – CrossFit Bensalem
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7.19.19

19
Jul

7.19.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

3 Steady Rounds

200m Run

8 Hang Squat Clean and Press 95/65lbsa

30 Double Unders

Rowing Review

Tips for Rowing

Metcon (Distance)

Every 6:00 for 30:00

1000m row (If you finish before the 6min rest)

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