7.19.18 – CrossFit Bensalem
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7.19.18

19
Jul

7.19.18

CrossFit Bensalem – CrossFit WOD

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Metcon

10k Row (Time)

Max Effort 10k Row

Core

2 Rounds

10 K2E/ Strict Leg Lifts

15 Hollow “rocks”

:45 Low plank hold

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