7.18.19 – CrossFit Bensalem
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7.18.19

18
Jul

7.18.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

15 Behind the Neck Snatch Grip Presses

15 Empty Bar OHS

Overhead Squat (4X3 Overhead Squats from the rig)

Metcon (4 Rounds for reps)

16 Minute Running Clock 4:00 Max Rep KB Snatch 53/35lbs

4:00 Max Burpees to 6″ Target

4:00 Max Rep KB Snatch 4:00 Max Burpees to 6″ Target

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