7.18.18 – CrossFit Bensalem
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7.18.18

18
Jul

7.18.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Split work:

Seated straddle

Pike hold

Standing straddle

L sit hold

– max 1:00 each hold

Metcon

Metcon (Time)

10-1

Ground to OH (115/85)

100m Sprint

(10-sprint-9-sprint-8-sprint….)
rest 2:00 after wod

Cash Out

Metcon (AMRAP – Reps)

3:00 min max toes 2 bar
sub knee raises

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