7.17.19 – CrossFit Bensalem
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7.17.19

17
Jul

7.17.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

Back Stretches

Deadlift

4X2 Deadlifts

Metcon (Time)

3 Rounds

10 Scalp pull ups

1min Hollow hold

10 Single leg V up (each side)

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