7.17.18 – CrossFit Bensalem
Call Us: (570) 236-4070

7.17.18

17
Jul

7.17.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

5:00 Bike/Row

0:00-4:00 Pace

4:00-5:00 Sprint

Weightlifting

Snatch (10 min EMOM – 3 each min)

Increase weight if possible

Metcon

Metcon (Time)

Partner: 3 Rounds

30 OHS (95/65)

30 Pull Ups/60 Ring Rows

Leave a Reply