17
Jul
7.17.18
CrossFit Bensalem – CrossFit WOD
Warm-up
5:00 Bike/Row
0:00-4:00 Pace
4:00-5:00 Sprint
Weightlifting
Snatch (10 min EMOM – 3 each min)
Increase weight if possible
Metcon
Metcon (Time)
Partner: 3 Rounds
30 OHS (95/65)
30 Pull Ups/60 Ring Rows