7.16.19 – CrossFit Bensalem
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7.16.19

16
Jul

7.16.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

2 Rounds

10 Snatch Balances

10 OHS w/Empty bar

10 Hang Snatches

Snatch

A) Position 4 Snatch 3×3 Drop and Reset

B) Every 3:00 For 5 Sets Position 3 Snatch 3 Reps @ 70-80%

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400m run

Max rep Strict Pull ups

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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