7.16.18 – CrossFit Bensalem
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7.16.18

16
Jul

7.16.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

ROMWOD Style Warm Up

Weightlifting

Front Squat (8-6-4-4)

build to heavy set of 4

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1:00 Sled Push

1:00 Burpees to Target

1:00 alt SA KBS (to eye level)

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