7.15.19 – CrossFit Bensalem
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7.15.19

15
Jul

7.15.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4 Steady Rounds

15 Push Ups

25 Air Squats

35 Double Unders

Back Squat

5X5 @75%

Metcon (AMRAP – Rounds and Reps)

8miin AMRAP

10 ring dips

8 pull ups

6 v ups

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