7.14.18 – CrossFit Bensalem
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7.14.18

14
Jul

7.14.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

30:00 Partner AMRAP

500m Row (partner holds HS or low plank)

2 Rounds of “Cindy” (1 each)

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