7.12.19 – CrossFit Bensalem
Call Us: (570) 236-4070

7.12.19

12
Jul

7.12.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up (No Measure)

Shoulder Stretch

Push Press

A) Push Press

2×10

THEN

B) 2 Rep every 2:00 for 12 Minutes
Part A are Warm Up sets. Part B we want to be @80 to 85% of your Push Press 1RM

Metcon (Time)

3 Rounds

15 Double DB Deadlift 50/35s

10 Box Jump Overs 24/20″

12 DB Hang Power Cleans

10 Box Jump Overs

9 DB Thrusters

10 Box Jump Overs

Leave a Reply