7.11.19 – CrossFit Bensalem
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7.11.19

11
Jul

7.11.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

4 Steady Rounds

50′ Walking Lunge Steps (Body Weight)

:20 Freestanding HS Hold

6 Strict Pull Ups

Back Squat

Back Squat

3×3 @80%

Metcon (Time)

For Time

60 Wallballs 20/14lbs

40/24 Calories on AAB

20 Chest to Bar

13 Minute Cap

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