7.10.19 – CrossFit Bensalem
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7.10.19

10
Jul

7.10.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

2mins to get Max DU

2mins to get Max Handstand hold

2mins to get Max Plank hold

Metcon (Calories)

5 Rounds

2:30 Max Calorie Row

Rest 2:30

Score Is Total Calories

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