7.1.19 – CrossFit Bensalem
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7.1.19

1
Jul

7.1.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

:30 Dead Hang from Rig

5:00 Row

Weightlifting

Deadlift (build to a heavy 5rm)

Metcon

Metcon (Time)

3 Rounds

5 Rope Climbs/ 10 GOotPs

20 Power Snatches (75/55)

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