7.08.19 – CrossFit Bensalem
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7.08.19

8
Jul

7.08.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

3 Rounds

:60 Goblet Squat Hold

200m Run

10 Strict Pull Ups

Squat Clean

12 EMOM

1 Squat Clean @70-80%
Keep the weight reasonable and take a hard look at a few things including, footwork, power position, front rack.

Metcon (AMRAP – Reps)

Every 5:00 for 15:00

Row 200m

30 KB Snatch 53/35lbs

Max Box Jump Over 30/24″ in remaining time
(Score is total Box Jump Overs)

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