7.06.19 – CrossFit Bensalem
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7.06.19

6
Jul

7.06.19

CrossFit Bensalem – CrossFit WOD

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Metcon (Time)

Partner WOD

1000m Row

80 Wall Ball shots (20/14)

80 Pull Ups

80 Bar over Wallballs

1000m Row
For the row each person does 500m and the rest of the movements can be split up any way.

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