7.05.19 – CrossFit Bensalem
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7.05.19

5
Jul

7.05.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

20 banded Good Mornings

10 pull ups

500m row

Strict Press

Find 3rm Strict Press
Try to find this number in 5 sets or less after you warm up.

Don’t make this a ton of volume early and miss an opportunity for a bigger triple.

Metcon (Time)

For Time

40 Dumbbell Thrusters (50/35)

50 Call Row

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