CrossFit Bensalem – CrossFit WOD
Warm-up (No Measure)
20 banded Good Mornings
10 pull ups
Find 3rm Strict Press
Try to find this number in 5 sets or less after you warm up.
Don’t make this a ton of volume early and miss an opportunity for a bigger triple.
40 Dumbbell Thrusters (50/35)
50 Call Row