7.03.19 – CrossFit Bensalem
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7.03.19

3
Jul

7.03.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

2 Rounds

15 Empty Bar Thrusters

500m Row

Extended Warm Up

Full Body Stretch

Metcon (Time)

For Time

25 Burpees to a 6′ target

80 cal row

25 Burpees to a 6′ target

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