6.8.19 – CrossFit Bensalem
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6.8.19

8
Jun

6.8.19

CrossFit Bensalem – CrossFit WOD

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Metcon (AMRAP – Rounds and Reps)

35min Time Cap

10 Wall Balls

1 Squat Clean

10 Box Jumps

400m Run

ABA 400m run then BAB 400m Run
*Wall Ball (20/14)

*Squat clean (185/135)

*Box Jump (24/20)

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