6.6.19 – CrossFit Bensalem
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6.6.19

6
Jun

6.6.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

8 min AMRAP

:30 Empty Bar Overhead Squat Hold

12 Overhead walking lunge

with an empty bar

200m run

Rowing

3X400m row

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

Ladder work

3 Chest to Bar

3 Deadlifts (225/155)
*3/3, 6/6, 9/9, 12/12

*1 Chest to Bar = 2 Pull Ups

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