6.5.19 – CrossFit Bensalem
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6.5.19

5
Jun

6.5.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

400m Run

Stretching

Back Squat

Find a 5rm

Metcon (Time)

4 Rounds for Time

25 wallballs (20/14)

12 ring dips

400m run

Rest 2:00
*Wallballs and ring dips need to be performed UNBROKEN

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