6.4.19 – CrossFit Bensalem
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6.4.19

4
Jun

6.4.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

2 rounds

10 Good Mornings

500m row or 400m run

10 Walk outs

Deadlift

4X18
*Push through your feet

*Chest up

*Hips rise up and knees back

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Sumo Deadlift High Pull (105/80)

4 Dumbbell Burpee step over

DB (50/35)

Box height (24/20

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