6.3.19 – CrossFit Bensalem
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6.3.19

3
Jun

6.3.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

6min AMRAP

10 Dumbbell Push Press

15 cal row

20 Double Unders

Clean EMOM

10 EMOM

1 clean + 1 hang clean @ 75%-80%

Metcon (Time)

3 Rounds for Time

100 FT Dumbbell walking lunge (50/35)

5 Bar Muscle ups

30/25 Cal Row
Scaled

*1 Bar Muscle up = 2 Chest to Bar or 3 Pull ups

*Row = 400m run

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