6.28.19 – CrossFit Bensalem
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6.28.19

28
Jun

6.28.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

3 steady rounds

20 Handstand shoulder taps or pike push ups

15 Empty Bar Overhead Squat

Metcon (Time)

For Time

20 Snatch @70%

Rest 3:00

15 Snatch @75%

Rest 3:00

10 Snatch @80%

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