6.27.19 – CrossFit Bensalem
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6.27.19

27
Jun

6.27.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

With a Partner

800m Wall Ball Run

30 High Plank High Fives

30 Wall Ball Passes

EMOM – Front Squats

EMOM for 8mins

3 Front Squats @55-65%

Metcon (AMRAP – Rounds and Reps)

“15.3”

14min AMRAP

7 Muscle Ups

50 Wall Balls

100 Double Unders
*1 Muscle up = 2 C2B or 3 Pull ups or 4 Ring Rows

*Wall Ball weight (20/14)

*DU attempts count towards DU, NO SINGLES

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