6.26.19 – CrossFit Bensalem
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6.26.19

26
Jun

6.26.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

4min AMRAP

150m row

10 Double Dumbbell snatch (35/20)

Skill

12 Min of Weakness Work

Metcon (AMRAP – Rounds and Reps)

Every 5 mins for 3 Rounds

15 Power Snatch

15 Box Jump Overs

15 Push Ups

2:00 Rest
*Power Snatch Weight (75/55)

*Box height (24)20)

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