6.25.19 – CrossFit Bensalem
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6.25.19

25
Jun

6.25.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

2 Rounds

50ft handstand walk or bear crawl

16 Dumbbell Snatch

12 Push ups

Push Jerk

Establish a 1RM Push Jerk
*From the rig

*Build this weight up slowly, don’t make the mistake of big jumps.

Metcon (Time)

21-15-9

Ring Dips

T2B

Alt Dumbbell Snatch
*DB snatch weight (50/35)

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