6.24.19 – CrossFit Bensalem
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6.24.19

24
Jun

6.24.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

3 Steady Rounds

15 Light Romanian Deadlifts

400m Run

Deadlift

Work up to a 7rm Deadlift

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

100m Sprint

8 pull ups

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