6.21.19 – CrossFit Bensalem
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6.21.19

21
Jun

6.21.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

18 Box Jumps

15 Overhead Walking Lunge Steps (95/65)

12 Kipping Ring Dips

Snatch Complex

1rm Snatch Complex

1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS

Metcon (Time)

4 Rounds for Time

200m run

10 Clean & Jerk
*Clean & Jerk weight (135/95)

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