6.20.19 – CrossFit Bensalem
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6.20.19

20
Jun

6.20.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

Stretch and warm up for run

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

4 Rounds

:90 sec Max Alt Pistols

:60 sec rest

:90 sec Max Bar Facing burpees

:60 sec rest

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