6.19.19 – CrossFit Bensalem
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6.19.19

19
Jun

6.19.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

3 Rounds

100m Run

10 Wall Ball

5 Burpee

Back Squat

Establish a 5rm Back Squat

Metcon (Time)

For Time

40 Dumbbell snatches

30 GHD or 60 Ab Mat Sit ups

20 C2B Pull Ups
*DB snatches (50/35)

*1 GHD = 2 Ab Mat sit ups

*1 C2B = 2 Pullups or 3 Ring Rows

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