6.18.19 – CrossFit Bensalem
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6.18.19

18
Jun

6.18.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

3 steady rounds

6 strict pull ups

12 T2B

18 cal row

24 Air Squats

Metcon (Time)

5 Rounds for Time

2 Rope Climbs

12 T2B

12 Shoulder to Overhead
*T2B = Knee Raises

*Shoulder to Overhead Weight (115/75)

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