6.17.19 – CrossFit Bensalem
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6.17.19

17
Jun

6.17.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

3 rounds

5 Strict pulls or ring rows

10 wall balls

3RM Thruster

Establish 3RM Thruster

Metcon (Time)

“Jackie”

1000m row

50 Thrusters

30 Pull Ups
*Thruster weight 45lb

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