6.14.19 – CrossFit Bensalem
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6.14.19

14
Jun

6.14.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

2 rounds

30 alt Jumping Lunges

15 Banded Good Mornings

Squat Clean

4X5 @75-80%

Metcon (Time)

Time Cap 21mins

Every 3mins until Failure

500m row

10 HSPU

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