6.13.19 – CrossFit Bensalem
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6.13.19

13
Jun

6.13.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

Dealers Choice

Max Out

8min Running Clock

2 min – Max sit ups

2 min – Max Walk outs

2 min – Max Pull up

2 min – Max Burpee

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

20 KB Swings

20 Front Squats

20 Burpees
*KB Swings Weight (53/35)

*Front Squat Weight (115/75)

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